a lifestyle blog for the {fabulous}

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Montreal {Oui, s’il vous plait}

Bonjour belle! How was everyone’s week? I hope you all enjoyed Miami as much as I did. This week we’re heading somewhere a little {okay ALOT} different, but equally as exciting. Pack a couple sweaters this time cause we’re headed to   Ultra Chic Super Cool Guide to Montreal: ***Ability to speak French not required*** Stay Fairmont Queen Elizabeth {$$$$}…

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Miami Mami {South Beach Livin’}

Hola Señorita! It’s Saturday! And what better way to celebrate then a cyber-trip to South Beach? On spark{le}’s tab of course ;) Sit back, swap that average cup of Joe for a mimosa and think warm thoughts cause we are exploring Super Sexy Guide to South Beach, Miami: ***Disclaimer: SPF 50 required. Gotta protect that money maker honey*** Stay South Beach…

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Chicaaaaago

Happy Saturday cutie pie! Hopefully you’re all well rested cause THIS week we’re travelling to one of my favourite cities Lets get at it ;) Kick Butt Guide to Chicago for Turbo Babes: ***Deep dish and cardio {shopping} included*** Stay Michigan Ave {Varies in $} Otherwise known as the ‘Magnificent Mile’. This stretch lives up to its nickname. Definitely the area to…

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Portland{ia}, Oregon

Goooooood AM cutie pie! Today I’d like to discuss a little land not so far away. Yup. You read that right. Not sure how many of you are familiar with the ever-so-funny tv series Portlandia, if not, please check out an episode or two. You won’t be disappointed. ANYWAYS, it is based around the fact people living in Portland, Oregon…

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Love Muffins

Happy Saturday my little muffins!! Speaking of muffins…. who doesn’t love English muffins for breakfast? With egg {or egg white}? Maybe some low fat cheddar? Mmmmm ham too. WELL, I have a recipe for you. These are super quick and easy to make. You know EXACTLY what is in them AND they are for mornings that start with the snooze button… multiple times…

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Frisky Fall Fashion

  My Loves! Looks to me like fall has arrived. I am super excited to share my fall fashion faves with you. October is the month of PSL’s, scarves, cinnamon, snuggles and fashion. I am LOVING this season and that brisk chilly air is not gunna kill my vibe. I mean, how could it. This seasons frisky fall fashion faves are just…

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Amaze-Balls

Goooooooood AM lovers!! How was everyone’s night? Low key? Eventful..? Whatever it was, I have a recipe for you. Let’s keep with the post summer slim down theme. HOWEVER, sounds like some of you need something sweet and energizing all wrapped up into one pretty little… ball. Right? Knew it. This recipe is a STAPLE of mine. I mean honestly, I bring it…

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Leather Up

Hey Girl heyyyyy Looks to me like fall is upon us. No biggy. Thanks to my ultra fab leather jacket collection. LADIES. If you do not have a leather jacket this fall, LISTEN UP. You NEED one. Need. Don’t try and pull the whole ‘leather jacket isn’t in my budget’ card either because I have found some steals for you.…

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Kaylor Betts and TNP Fitness. Let’s Get It Girl.

Good Morning Beautiful! How are we this am? Feeling mighty fine I hope! One thing I’ve been avoiding is summer coming to an end. I mean, I’m not totally complaining because PSL {pumpkin spice latté} season is among us, which is totally awesome. Chic sweaters and cozy scarves are a couple of my favourite things. ESPECIALLY right now. Who else is feeling…

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Babe Cave

Good Morning doll! Looking mighty fine, must be that coconut oil :) Today I am going to be sharing some décor with you. *woop!* I’ve always had a soft spot for interior design. I LOVE wandering around home furnishing stores and picking out my fav items. Finally, after spending 23 years under my parents {gorgeous} roof, it was time to spread my…

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My Girl Ro, The BBCAN2 Contestant

Morning sunshine! I know you all were itching during the week to see what I had up my sleeve for today’s post. WELL, you’re in luck. This MAY be my favourite yet. And it’s because I get to feature my best friend Rachelle Diamond, The Big Brother Canada 2 Contestant. Who doesn’t love a caring, witty, totally over the top stunner?…

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Kale Chicken Salad

All hail the mighty Kale. This cabbage related leafy green is packing some major heat in the nutrient department. Per calorie, it is one of the most nutrient dense foods out there. It is high in vitamin C, vitamin A, vitamin K, magnesium AND fibre. It is a great anti-oxidant as well, which is important for all you babes keeping up with…

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Crop What?…

Yes. Crop your shirt. Okay don’t freak out and run away. Let’s talk about it. Summer is in full swing and if you’re a Canadian girl like myself you know it’s time to take advantage. Well, one summer trend that I am fully supporting is the crop top. When you hear the word ‘crop top’, what do you think of?…

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Coconut Oil

Okay girls. Stop what you’re doing right now. This is major. Maj. Or. Coconut oil. I swear by this stuff. Literally I use it on everything. Sunburns, hair mask, face mask, night time face lotion, makeup remover, eye cream, lip chap, and lastly… my food. There is something seriously magical about coconut oil and I am only upset that it took…

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Paleo Chocolate Cookies

Good morning lovelies!!! All my Alberta hunnies already know, but the past week was Calgary Stampede. Well I was lucky enough to have a few of my besties come down for the shenanigans. Let’s just say we… survived. BUT I strongly believe we may not have made it without these Paleo Chocolate Cookies. In anticipation of the girlies arrival, I baked…

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Health Kick

Hello Beautiful. This post is a bit lengthy. My apologies. But let’s talk healthy cooking + living. I love a lean toned bikini bod just as much as the next girl, but health is a HUGE thing for me. To me, skinny fat is not a thing. It should never be a ‘thing’. Health is extremely important {the inner RN is…

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Welcome to spark{le}

I am thrilled you could join to help celebrate the birth of spark{le}!!!!!! If you haven’t already, click here to learn a bit more about what it has to offer :) I want this to be a fun, free spirited, light hearted, loving blog that inspires you to try new things. Posts will start weekly and increase as time goes…

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